Strength Training for Beginners Over 30: A Safe Way to Start
29/09/2026
Strength Training for Beginners Over 30: A Safe Way to Start: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC
AMC Hospital Health Blog
Practical, doctor-written articles on family health, diabetes, thyroid and hormone care, and everyday wellbeing from AMC Hospital, Gopanpally, Hyderabad. This information is educational and does not replace a consultation.
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Walking: How Much Do You Really Need?
27/09/2026
Walking: How Much Do You Really Need?: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli. The famous
Posture Tips for Laptop Workers: Sit, Stand and Move Better
26/09/2026
Posture Tips for Laptop Workers: Sit, Stand and Move Better: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital,
Heel Pain and Plantar Fasciitis: Causes and Relief
24/09/2026
Heel Pain and Plantar Fasciitis: Causes and Relief: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli. You
Sciatica: Leg Pain from the Back and What Helps
22/09/2026
Sciatica: Leg Pain from the Back and What Helps: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli.
Frozen Shoulder: Why It Happens and How to Recover
20/09/2026
Frozen Shoulder: Why It Happens and How to Recover: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli.
Knee Pain: Common Causes, Exercises and What to Avoid
19/09/2026
Knee Pain: Common Causes, Exercises and What to Avoid: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli.
Neck Pain and “Text Neck”: Easy Fixes for Phone and Laptop Users
17/09/2026
Neck Pain and “Text Neck”: Easy Fixes for Phone and Laptop Users: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine),
Back Pain from Desk Jobs: Causes, Exercises and When to See a Doctor
15/09/2026
Back Pain from Desk Jobs: Causes, Exercises and When to See a Doctor: a physiotherapy & movement guide by Dr. Akhila Reddy, MBBS, DNB (Family
Who Should Get a Thyroid Test? A Simple Guide
13/09/2026
Who Should Get a Thyroid Test? A Simple Guide: a thyroid care guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli. Some
Thyroid and Tiredness: When Fatigue Needs a Blood Test
12/09/2026
Thyroid and Tiredness: When Fatigue Needs a Blood Test: a thyroid care guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli. “I
How Much Water Should You Drink in a Day?
10/09/2026
How Much Water Should You Drink in a Day?: a nutrition & diet guide by Dr. Akhila Reddy, MBBS, DNB (Family Medicine), AMC Hospital, Gachibowli.